Contrary to its name, sports massage is not only utilized by professional sports people or people that exercise heavily. It can be beneficial to anyone who trains. Sports massage technique is designed to increase endurance and maximize performance and reduce injuries or ailments.
Sports massage begins with a chat about body problem areas and once the massage has commenced. We will also converse to find pressure point spots and the best way forward to alleviate any causal or postural issues. Stretching and strength exercises are also combined.